Start

Line up
Attention Stance
School Salute
Pledge of Honor & Dojo Kun
Attention Stance
Bow
Exercise 1 - 4
Naihanchi Shodan

Warm up

Daily Dozen
Guerilla Exercises

Stretching

Kata

Techniques

Bogu Kumite

Hot Wash

End

Attention Stance
School Salute
Attention Stance
Bow