Got your attention, yeah? Great video title to get everyone's dander up. Good! Maybe more people will watch it :-) Seriously, this is a beginner's guide to the workout I created to allow me to win the US Heavyweight Championship in Bogu Kumite and all subsequent fights for three years until Master Oyata forced me to retire. The formula is simple. The work is ungodly hard. Don't slack and within two to three months of daily bag workouts (and makiwara) your power, speed, stamina, and distancing will be phenomenal. Part 2 will cover the rest of the workout structure. Once you have developed your strength to the necessary levels you will be able to add slipping exercises to your bag workout without slowing down. Who knows? Maybe I'll get to Part 2 one of these days!