Video Gallery

Arm Bar

His arm is straight and your vertical outside forearm is slightly behind his elbow on his humerus, you have a grip on his wrist with your other hand; pull back on his wrist as you push forward with your vertical forearm forcing him to the ground with you.


Leg Snatch

Coming soon.


Ankle Pick

Grabbing the back of his head with both hands, step back with your left foot dropping your weight (and lowering your body) pull him forward and down forcing his weight on to his right front leg; maintaining your right hand on his head, reach down with your left hand and catch his right ankle; stepping forward with your left foot, hit him in his body with your head, helping his weight to shift backward, as you lift up his right foot causing him to fall on his back.